Our classes at Home Grown Boxing

Discover the diverse range of boxing classes offered at Home Grown Boxing, designed to cater to every skill level and personal goal. Join our community and experience the transformative power of boxing.

What makes our classes special?

At Home Grown Boxing, our classes are meticulously crafted to go beyond basic fitness. We focus on holistic improvement, aiming to enhance your health, fitness, technique, cardio endurance, timing, agility, reaction speed, power, footwork, head movement, and coordination. We're dedicated to helping you achieve your personal best.

Skill enhancement

Refine your boxing technique, timing, agility, and coordination with expert guidance.

Fitness & well-being

Improve your overall health, cardiovascular endurance, and physical fitness.

Strength & power

Develop greater strength, power, and precise footwork in a safe environment.

Classes for every level

Whether you are a complete beginner or an experienced boxer, our classes are designed for all levels. We also offer one-to-one sessions for personalised coaching.

What to expect in a typical class

A typical class begins with thorough stretching and a warm-up to prepare your body. This is followed by a mixed circuit incorporating strength and conditioning workouts. We then delve into boxing techniques, including footwork, head movement, coordination drills, pad work, and combination practice. Some sessions also feature sparring and more advanced boxing skills.

Open sessions

We also offer open sessions, providing a dedicated space for anyone to come in and focus on what they enjoy most. Whether it's weights, boxing bags, or cardio, our gym is open for you to train at your own pace and achieve your personal fitness goals.